Cholesterol-friendly recipe for 4 - 8 people, takes only 20 mins; recipe has granary bread, haricot bean, oil, artichoke heart, sundried tomato and red onion.
Open sandwiches - Crushed bean, artichoke & red onion
Course: Cholesterol-friendly
Servings
4 - 8
servings
Prep time
20 mins
Ingredients
- Red Onion: few slices red onion
- Oil: basil oil
- Sundried Tomato: sundried tomatoes, from a jar
- Artichoke Heart: artichoke heart, from a jar
- Haricot Bean: 1 small can haricot bean
- Granary Bread: 1 slice granary bread
Directions
- Toasta a slice of bread.
- Drain the haricot beans and mash in a bowl with a little oil. Season if you like.
- Spoon over the toast and top with artichoke hearts and sundried tomatoes, a few slices red onion and a little more oil, if you like.
