- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 371
- Fat Content: 10g
- Saturated Fat Content: 4g
- Carbohydrate Content: 52g
- Sugar Content: 18g
- Fiber Content: 4g
- Protein Content: 15g
- Sodium Content: 0.3g
Pink barley porridge with vanilla yogurt
Ingredients
- pearl-barley - 100g pearl barley
- oats - 75g traditional oats
- plum - 4 large or 8 small ripe red plums, stoned and chopped
- vanilla-extract - 1/2 tsp vanilla extract
- bio-yogurt - 4 x 150ml bio yogurt
- sunflower-seeds - 2 tbsp sunflower seeds
Instructions
- Tip the barley and oats into a bowl, pour over 1 litre boiling water and stir well. Cover and leave to soak overnight.
- The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 mins, stirring frequently and adding a little water if necessary to get a consistency you like.
- Stir the vanilla into the yogurt and serve on top of the porridge with the seeds sprinkled over.
Healthy breakfast recipe for 4 people, takes only 15 mins; recipe has pearl barley, oats, plum, vanilla extract, bio yogurt and sunflower seeds.
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