Healthy fish recipe for 2 people, takes only 35 mins; recipe has potato, olive oil, lemon, marinade, frozen pea, green chilli, garlic clove, mint and white fish.
Piri-piri fish & chips with spicy peas
Course: Healthy fish
Servings
2
servings
Prep time
10 mins
Ingredients
- Garlic Clove: 1/2 garlic clove, crushed
- Olive Oil: 1 tbsp olive oil
- Mint: handful mint leaves, finely chopped
- Lemon: juice 1/2 lemon
- Frozen Pea: 300g frozen pea
- Potato: 375g potato, cut into chips
- White Fish: 2 white fish fillets (we used sea bass)
- Green Chilli: 1 green chilli, deseeded and finely chopped
- Marinade: 2 tbsp piri-piri marinade
Directions
- Heat oven to 200C/180C fan/gas 6. Toss the chips with half the olive oil and half the lemon juice, arrange in a layer on a baking tray, then season. Cook for 25 mins. Stir the remaining lemon juice into the marinade.
- Meanwhile, bring a pan of water to the boil and cook the peas for 2-3 mins, then drain. Return the peas to the empty pan and crush with the chilli, garlic, mint and the remaining oil. Season and keep warm.
- After 25 mins, turn the potatoes and move to the edges of the tray. Add the fish, skin-side up, and spoon over the marinade. Cook for another 10-12 mins until the fish is cooked through. Serve with the smashed peas.
