Marathon recipe for 2 people, takes only 10 mins; recipe has tomato, rapeseed oil, egg, avocado, bread and rocket.
Poached eggs with smashed avocado & tomatoes
Course: Marathon
Servings
2
servings
Prep time
10 mins
Ingredients
- Tomato: 2 tomatoes, halved
- Egg: 2 eggs
- Rocket: 2 handfuls rocket
- Avocado: 1 small ripe avocado
- Bread: 2 slices seeded wholemeal soda bread (see goes well with)
- Rapeseed Oil: 1/2 tsp rapeseed oil
Directions
- Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
- Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.
