Healthy sandwich recipe for 1 people, takes only 20 mins; recipe has avocado, lime, tabasco sauce, tomato, spring onion, flour tortilla, salad leaf and prawn.
Prawn & avocado wrap
Course: Healthy sandwich
Servings
1
servings
Prep time
10 mins
Ingredients
- Tomato: 1 tomato, deseeded and chopped
- Spring Onion: 1 spring onion, sliced
- Lime: juice 1/2 lime
- Flour Tortilla: 1 seeded flour tortilla (or gluten-free alternative)
- Avocado: 1 very ripe baby avocado, stoned, peeled and roughly chopped
- Prawn: 85g cooked and peeled prawn
- Tabasco Sauce: few shakes Tabasco sauce
- Salad Leaf: handful mixed salad leaves
Directions
- Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.
- Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.
