- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Serving: 1
Nutrition facts (per portion)
- Calories: 479
- Fat Content: 12g
- Saturated Fat Content: 3g
- Carbohydrate Content: 59g
- Sugar Content: 29g
- Fiber Content: 6g
- Protein Content: 37g
- Sodium Content: 4.56g
Prawn layered salad
Ingredients
- egg - 1 egg
- baby-gem-lettuce - 1 Baby Gem lettuce, shredded
- sweetcorn - 195g can sweetcorn
- carrot - 1 carrot, coarsely grated
- cucumber - 1/2 small cucumber, deseeded and diced
- prawn - 100g cooked prawns
- mayonnaise - 2 tbsp extra-light mayonnaise
- tomato-ketchup - 1 tbsp tomato ketchup
- tabasco-sauce - splash Tabasco sauce
- lemon - lemon wedge, to serve (optional)
Instructions
- Boil the egg in a small pan of boiling water for 8 mins, drain and run under cold water until cool. Shell, then slice.
- Layer the salad in a bowl starting with the lettuce, then the sweetcorn, carrot, cucumber, egg and finish with the prawns. Mix the mayo and ketchup with a dash of Tabasco, then pour over the top. Serve with a lemon wedge, if you like.
Healthy lunch recipe for 1 people, takes only 10 mins; recipe has egg, baby gem lettuce, sweetcorn, carrot, cucumber, prawn, mayonnaise, tomato ketchup, tabasco sauce and lemon.
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