Low FODMAP recipe for 2 people, takes only 30 mins; recipe has potatoes, red pepper, extra virgin olive oil, rosemary, sea bass, black olive, lemon and basil leaf.
Roast sea bass & vegetable traybake
Course: Low FODMAP
Servings
2
servings
Prep time
10 mins
Ingredients
- Red Pepper: 1 red pepper, cut into strips
- Extra Virgin Olive Oil: 2 tbsp extra virgin olive oil
- Basil Leaf: handful basil leaves
- Lemon: 1/2 lemon, sliced thinly into rounds
- Black Olive: 25g pitted black olive, halved
- Rosemary: 1 rosemary sprig, leaves removed and very finely chopped
- Sea Bass: 2 sea bass fillets
- Potatoes: 300g red-skinned potatoes, thinly sliced into rounds
Directions
- Heat oven to 180C/160C fan/gas 4. Arrange the potato and pepper slices on a large non-stick baking tray. Drizzle over 1 tbsp oil and scatter with the rosemary, a pinch of salt and a good grinding of pepper. Toss everything together well and roast for 25 mins, turning over halfway through, until the potatoes are golden and crisp at the edges.
- Arrange the fish fillets on top and scatter over the olives. Place a couple of lemon slices on top of the fish and drizzle with the remaining oil. Roast for further 7-8 mins until the fish is cooked through. Serve scattered with basil leaves.
