- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 382
- Fat Content: 19g
- Saturated Fat Content: 6g
- Carbohydrate Content: 27g
- Sugar Content: 6g
- Fiber Content: 3g
- Protein Content: 27g
- Sodium Content: 2.58g
Smoked trout fish pies
Ingredients
- butter - 1 1/2 tbsp butter
- flour - 3 tbsp flour
- milk - 350ml full-fat milk
- horseradish - 1-2 tbsp creamed horseradish (optional)
- dill - small bunch dill, chopped
- spring-onion - 1 large bunch spring onions, chopped
- lemon - zest 1 lemon
- trout - 2 x 175g packs smoked trout fillets, any skin and bones removed, flaked into big chunks
- potato - 450g leftover mashed potato
Instructions
- Heat oven to 200C/180C fan/gas 6. Melt the butter in a saucepan, then stir in the flour for 1 min. Gradually stir in the milk and horseradish, if using. Bubble the sauce to thicken for a couple of mins, then add the dill, three-quarters of the onions, the lemon zest, fish and some seasoning. Pour into 4 individual pie dishes or 1 large pie dish.
- Mix the mashed potato with the remaining spring onion. Spoon over the fish mixture, then bake for 15-20 mins until golden and bubbling.
Pie recipe for 4 people, takes only 15 mins; recipe has butter, flour, milk, horseradish, dill, spring onion, lemon, trout and potato.
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