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Roast pepper pesto with pasta Recipe
Spaghetti with smoky tomato & seafood sauce
  • Cook Time: 5 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 638
  • Carbohydrate Content: 80g
  • Fat Content: 19g
  • Fiber Content: 7g
  • Protein Content: 35g
  • Saturated Fat Content: 3g
  • Sodium Content: 0.7g
  • Sugar Content: 11g

Spaghetti with smoky tomato & seafood sauce Recipe

By 2021-06-25

Healthy pasta recipe for 4 people, takes only 15 mins; recipe has olive oil, garlic clove, red chilli, fennel seed, spaghetti, smoked paprika, chopped tomato, sugar, seafood and parsley.

Ingredients

  • Garlic Clove - 4 garlic cloves, crushed
  • Red Chilli - 1 red chilli, deseeded and finely sliced
  • Spaghetti - 400g spaghetti
  • Olive Oil - 4 tbsp olive oil
  • Smoked Paprika - 2 tsp smoked paprika
  • Chopped Tomato - 2 x 400g cans chopped tomatoes
  • Sugar - 2 tsp sugar
  • Parsley - small bunch parsley or basil, chopped
  • Fennel Seed - 1 1/2 tsp fennel seeds
  • Seafood - 400g pack frozen mixed cooked seafood, defrosted

Instructions

  1. Boil the kettle and heat the oil in a large, deep frying pan. Add the garlic, chilli and fennel seeds, and sizzle for a few mins. Pour the boiling water into a large pan and cook the pasta following pack instructions.
  2. Add the paprika, tomatoes, sugar and seasoning to the pan and simmer for 8-10 mins while the pasta cooks.
  3. Drain the pasta 1 min before the end of the cooking time, reserving a cup of the water. Add the pasta to the sauce with the seafood. Simmer for 1-2 mins, adding a splash of the reserved pasta water if it looks too thick. Toss the pasta through the sauce as it cooks. Add the herbs and black pepper, then serve.

Author Chef Soomro in[email protected]

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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