- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Serving: 3
Nutrition facts (per portion)
- Calories: 435
- Fat Content: 15g
- Saturated Fat Content: 5g
- Carbohydrate Content: 35g
- Sugar Content: 22g
- Fiber Content: 12g
- Protein Content: 33g
- Sodium Content: 1.3g
Spanish meatball & butter bean stew
Ingredients
- pork-mince - 350g lean pork mince
- olive-oil - 2 tsp olive oil
- red-onion - 1 large red onion, chopped
- pepper - 2 peppers, sliced, any colour will do
- garlic-clove - 3 garlic cloves, crushed
- smoked-paprika - 1 tbsp sweet smoked paprika
- chopped-tomato - 2 x 400g cans chopped tomatoes
- butter-bean - 400g can butter beans, drained
- golden-caster-sugar - 2 tsp golden caster sugar
- parsley - small bunch parsley, chopped
- bread - crusty bread, to serve (optional)
Instructions
- Season the pork, working the seasoning in with your hands, then shape into small meatballs. Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over. Push to one side of the pan and add the onion and peppers. Cook for a further 5 mins, stirring now and then, until the veg has softened, then stir in the garlic and paprika. Stir everything around in the pan for 1 min, then add the tomatoes. Cover with a lid and simmer for 10 mins.
- Uncover, stir in the beans, the sugar and some seasoning, then simmer for a further 10 mins, uncovered. Just before serving, stir in the parsley. Serve with crusty bread for dunking, if you like.
One-pot recipe for 3 people, takes only 35 mins; recipe has pork mince, olive oil, red onion, pepper, garlic clove, smoked paprika, chopped tomato, butter bean, golden caster sugar, parsley and bread.
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