200-400 calorie recipe for 8 people, takes only 15 mins; recipe has rapeseed oil, onion, garlic cloves, cinnamon, cumin, coriander, turmeric, fennel seeds, chicken legs, chicken stock, clear honey, ground almonds, lemon, dried apricots, parsley, filo pastry, butter and icing sugar.
Spiced chicken & apricot pastilla
Course: 200-400 calorie
Servings
8
servings
Prep time
20 mins
Ingredients
- Cumin: 2 tsp ground cumin
- Coriander: 2 tsp ground coriander
- Turmeric: 1 tsp turmeric
- Onion: 2 onions, halved and sliced
- Parsley: small bunch parsley, chopped
- Lemon: 1 lemon, zested and 1/2 juiced
- Butter: 75g butter, melted
- Garlic Cloves: 2 garlic cloves, crushed
- Cinnamon: 2 tsp ground cinnamon
- Chicken Stock: 500ml chicken stock
- Rapeseed Oil: 2 tbsp rapeseed oil or vegetable oil
- Clear Honey: 1 tbsp clear honey
- Icing Sugar: icing sugar and cinnamon, for dusting (optional)
- Filo Pastry: 270g pack filo pastry (7 sheets)
- Fennel Seeds: 1/2 tsp fennel seeds
- Dried Apricots: 85g dried apricots, quartered
- Ground Almonds: 50g ground almonds
- Chicken Legs: 4 chicken legs
Directions
- Heat 1 tbsp oil in a large casserole dish and cook the onion and garlic for 8 mins until soft. Add the spices and stir for about 30 seconds until aromatic, then add the chicken. Pour in the chicken stock and season. Cover with a lid and leave to simmer for 45 mins, or until the chicken is tender.
- Lift the chicken pieces onto a plate. Add the honey and almonds to the cooking liquid and simmer until thick and reduced by half, then turn off the heat. Meanwhile, finely shred the chicken with two forks, discarding the skin and bones. Return the chicken to the sauce and stir in the lemon zest, apricots and parsley, then leave to cool.Can be chilled for up to two days.
- Heat oven to 200C/180C fan/gas 6 with a baking sheet on the middle shelf. Unwrap the pastry, keeping any you're not working with under a damp tea towel so it doesn't dry out. Brush a 22-23cm springform or loose-bottomed round tin with a little oil. Push two pastry sheets into the tin to line the base, brushing them with melted butter and leaving a little extra up the sides. Repeat this with two more sheets across the other diameter of the tin so all sides are lined. Patch up any holes or thin patches with another sheet of buttered pastry.
- Spoon in the chicken mixture and pat down evenly. Sit another two sheets of pastry on top, brushing the melted butter between the layers again, and scrunching the edges of the pastry around the sides. Brush the top with a little more butter and bake on the heated baking sheet for 30 mins until crisp and golden brown. It's best eaten warm, so leave to cool for about 30 mins. Dust with a pinch of icing sugar and cinnamon to serve, if you like.
