- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 261
- Fat Content: 13g
- Saturated Fat Content: 5g
- Carbohydrate Content: 31g
- Sugar Content: 17g
- Fiber Content: 9g
- Protein Content: 9g
- Sodium Content: 1.15g
Spiced citrus bean soup
Ingredients
- olive-oil - 2 tbsp olive oil
- onion - 2 onions, sliced
- carrot - 450g carrot, roughly chopped
- garam-masala - 1 tbsp garam masala
- root-ginger - finger-length of fresh root ginger, grated
- orange - juice 1 orange
- vegetable-stock - 1l vegetable stock
- coconut-milk - 200ml can reduced-fat coconut milk
- bean - 410g/14oz can mixed beans, drained, rinsed
- coriander - 2 tbsp chopped coriander
Instructions
- Heat the oil in a large saucepan. Gently cook the onions and carrots for 15 mins until soft and golden. Add garam masala and ginger, then cook for 1 min more.
- Add the orange juice and stock, then bring to the boil. Simmer for 10 mins until the carrots are tender, then stir in the coconut milk. Using a stick blender, puree until smooth, then add the beans. Bring to a simmer, scatter over coriander and serve.
Soup recipe for 4 people, takes only 35 mins; recipe has olive oil, onion, carrot, garam masala, root ginger, orange, vegetable stock, coconut milk, bean and coriander.
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