- Cook Time: 20 mins
- Serving: 4 as a main, or 6-8 as a side dish Persons
Nutrition facts (per portion)
- Calories: 463
- Carbohydrate Content: 16g
- Fat Content: 34g
- Fiber Content: 2g
- Protein Content: 24g
- Saturated Fat Content: 16g
- Sodium Content: 3.75g
- Sugar Content: 3g
Spiced paneer Recipe
Spiced paneer is a Indian recipe for 4 as a main, or 6-8 as a side dish people, takes only 20 mins; recipe has vegetable oil, paneer and coriander seed.
Ingredients
- Chilli Powder - 1 1/2 tsp chilli powder
- Coriander - small handful of fresh coriander, chopped
- Vegetable Oil - vegetable oil, for frying
- Onion - 1 medium onion, chopped
- Tomato - 4 large ripe tomatoes, chopped
- Spring Onion - 3 spring onions, finely shredded
- Ginger - knob of ginger, peeled and chopped
- Honey - 1 tbsp clear honey
- Garam Masala - 1 tsp garam masala
- Green Pepper - 1 small red and 1 small green pepper, seeded and finely chopped
- Paneer - 400g paneer, cut into bite-sized pieces
- Coriander Seed - 1 tsp coriander seed
- Fenugreek Seed - 1 tsp fenugreek seed
Instructions
- Heat 1cm oil in a large frying pan and fry the paneer in batches until golden brown - watch out as the oil spits. Scoop it on to kitchen paper.
- Heat 1 tbsp oil in a frying pan and gently fry the coriander seeds, ginger, chilli and onion for about 8- 10 minutes until golden. Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add the other spices and honey, stir and simmer for a few minutes.
- Tip the paneer into the sauce and stir. Simmer for a few minutes, then add the chopped coriander and shredded ginger. Serve sprinkled with peppers and spring onions.
