Spiced red lentil soup

Healthy soup recipe for 4 - 6 people, takes only 30 mins; recipe has onion, olive oil, thai red curry paste, red lentil, vegetable stock, coconut milk and spring onion.

Spiced red lentil soup

Spiced red lentil soup

Recipe by Chef Soomro Course: Healthy soup
Servings

4 - 6

servings
Prep time

5 mins

Ingredients

  • Olive Oil: 1 tbsp olive oil
  • Onion: 1 onion, chopped
  • Vegetable Stock: 1.7l vegetable stock
  • Spring Onion: chopped spring onions, to serve (optional)
  • Red Lentil: 300g red lentil
  • Coconut Milk: 200ml coconut milk
  • Thai Red Curry Paste: 1-2 tbsp Thai red curry paste

Directions

  1. Fry the onion in 1 tbsp olive oil until soft. Stir in the red Thai curry paste, depending how hot you want it.
  2. Add red lentils and mix to coat in the paste. Pour over vegetable stock and simmer for 20 mins until the lentils are tender.
  3. Blend with coconut milk and reheat if needed. Serve scattered with chopped spring onions, if you like.