- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 236
- Fat Content: 18g
- Saturated Fat Content: 6g
- Carbohydrate Content: 3g
- Sugar Content: 3g
- Fiber Content: 1g
- Protein Content: 16g
- Sodium Content: 0.51g
Spiced scrambled eggs
Ingredients
Instructions
- Soften the onion and chilli in a knob of butter. Stir in the beaten eggs and a splash of milk. When nearly scrambled, gently stir in a good handful diced tomatoes followed by some coriander leaves. Season and eat on toast.
Low-carb recipe for 2 people, takes only 20 mins; recipe has onion, red chilli, butter, egg, milk, tomato, coriander and toast.
