- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 612
- Fat Content: 38g
- Saturated Fat Content: 9g
- Carbohydrate Content: 47g
- Sugar Content: 9g
- Fiber Content: 9g
- Protein Content: 24g
- Sodium Content: 2.83g
Spicy corn, black bean & feta salad
Ingredients
- sweetcorn - 2 sweetcorn
- black-bean - 400g can black beans, drained and rinsed
- avocado - 1 avocado, cut into chunks
- cherry-tomato - 200g cherry tomatoes, halved
- spring-onion - 4 spring onions, roughly chopped
- feta-cheese - 100g feta cheese, crumbled
- lime - lime wedges, to serve (optional)
- cumin - 1 tsp ground cumin
- tabasco-sauce - 1 tbsp chipotle Tabasco sauce (use regular Tabasco if you can't find this)
- lime - juice and zest 2 limes
- sherry-vinegar - 1 tbsp sherry vinegar
- extra-virgin-olive-oil - 2 tbsp extra-virgin olive oil
Instructions
- Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.
- Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.
American recipe for 2 people, takes only 10 mins; recipe has sweetcorn, black bean, avocado, cherry tomato, spring onion, feta cheese, lime, cumin, tabasco sauce, lime, sherry vinegar and extra-virgin olive oil.
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