- Cook Time: 5 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 524
- Carbohydrate Content: 41g
- Fat Content: 29g
- Fiber Content: 11g
- Protein Content: 24g
- Saturated Fat Content: 10g
- Sodium Content: 3.6g
- Sugar Content: 15g
Spicy sausage & bean one-pot Recipe
Spicy sausage & bean one-pot is a Cheap family recipe for 4 people, takes only 20 mins; recipe has vegetable oil, onion and sausage.
Ingredients
- Kidney Bean - 2 x 400g cans kidney beans in chilli sauce
- Vegetable Oil - 1 tbsp vegetable oil
- Garlic Clove - 1 fat garlic clove, crushed
- Onion - 1 onion, thickly sliced
- Sausage - 8 Cumberland sausages
- Curly Parsley - 2-3 sprigs curly parsley, chopped
Instructions
- Heat the oil in a large frying pan. Cook the onion and sausages over a fairly high heat for 8-10 mins, turning the sausages often so they brown all over.
- Add the garlic to the pan with the kidney beans and their sauce. Half-fill one of the cans with water, swirl and then add this to the pan. Stir everything together and bring to the boil. Turn down to simmer and cook for 10 mins, or until the sausages are cooked through. Season and sprinkle with the parsley.