- Serving: 4 - 6
Nutrition facts (per portion)
- Calories: 240
- Fat Content: 3g
- Saturated Fat Content: 0g
- Carbohydrate Content: 47g
- Sugar Content: 3g
- Fiber Content: 3g
- Protein Content: 10g
- Sodium Content: 0.88g
Stir-fried noodles & beansprouts
Ingredients
- egg-noodle - 3 nests medium egg noodles
- vegetable-oil - 1 tsp vegetable oil
- spring-onion - 4 spring onions, sliced
- beansprout - 300g bag beansprout
- soy-sauce - soy sauce, to serve
Instructions
- Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.
- Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.
Healthy noodle recipe for 4 – 6 people, takes only 5 mins; recipe has egg noodle, vegetable oil, spring onion, beansprout and soy sauce.
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