Healthy summer recipe for 4 people, takes only 55 mins; recipe has olive oil, leek, garlic cloves, thyme sprig, chicken thigh, new potato, chicken stock, green bean, frozen petit pois and lemon.
Summer chicken stew
Course: Healthy summer
Servings
4
servings
Prep time
10 mins
Ingredients
- Olive Oil: 2 tbsp olive oil
- Green Bean: 200g green beans
- Lemon: lemon wedges, to serve
- Garlic Cloves: 2 plump garlic cloves, finely sliced
- Chicken Stock: 350ml chicken stock
- New Potato: 500g new potatoes, larger ones quartered, smaller ones halved
- Leek: 500g leeks, finely sliced
- Thyme Sprig: 2 thyme sprigs, leaves picked
- Chicken Thigh: 8 chicken thighs, skinless and boneless
- Frozen Petit Pois: 350g frozen petit pois
Directions
- Heat the oil in a large casserole dish over a medium heat. Add the leeks, garlic and thyme, cover and cook gently for 10 mins, stirring occasionally. Season the chicken and tip into the dish with the potatoes.
- Turn up the heat, pour in the stock and bring to a simmer. Reduce the heat and allow to gently bubble with the lid on for 35 mins. Add the green beans and peas for the final 10 mins of cooking. Season to taste, then ladle into bowls or lipped plates with a squeeze of lemon.
