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Roast sirloin of beef Recipe
Tapenade chicken pasta with runner beans
  • Cook Time: 15 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 462
  • Carbohydrate Content: 44g
  • Fat Content: 18g
  • Fiber Content: 4g
  • Protein Content: 31g
  • Saturated Fat Content: 3g
  • Sodium Content: 2.9g
  • Sugar Content: 5g

Tapenade chicken pasta with runner beans Recipe

By 2019-12-03

Low-calorie pasta recipe for 4 people, takes only 15 mins; recipe has chicken breast, extra-virgin olive oil, black kalamata olive, anchovy, penne, runner bean, garlic clove, red chilli, cherry tomato and basil leaf.

Ingredients

  • Penne - 300g penne
  • Garlic Clove - 4 garlic cloves, chopped
  • Extra Virgin Olive Oil - 3 tbsp extra-virgin olive oil, plus extra for drizzling
  • Chicken Breast - 2 skinless chicken breasts
  • Black Kalamata Olive - 290g jar black kalamata olive in brine, drained
  • Anchovy - 4 anchovy fillets
  • Runner Bean - 500g runner bean, sides peeled if stringy, thickly sliced on the diagonal
  • Red Chilli - 1 red chilli, chopped (deseeded if you don't like it too hot)
  • Cherry Tomato - 250g cherry tomato, halved
  • Basil Leaf - handful basil leaves

Instructions

  1. Heat oven to 200C/180C fan/gas 6. Rub the chicken with a drizzle of oil, season and roast for 20 mins until cooked through.
  2. Meanwhile, put the olives and anchovies into a jug with 2 tbsp of the oil and blitz to a rough paste with a hand blender (or do this in a food processor).
  3. Bring a large pan of water to the boil, add the penne and cook for 5 mins. Add the beans and cook for 5-8 mins more until they are both al dente, then drain.
  4. Shred the roasted chicken breasts into bite-sized pieces. Heat the remaining oil in a deep saute pan or wok, add the garlic and chilli, and stir-fry for 1 min. Tip in the tomatoes and cook for another 5 mins until softened. Add the olive mix, pasta, beans and chicken to the pan, and toss everything together. Season, stir through the basil leaves and serve.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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