- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 358
- Carbohydrate Content: 13g
- Fat Content: 23g
- Fiber Content: 6g
- Protein Content: 25g
- Saturated Fat Content: 3g
- Sodium Content: 3.49g
- Sugar Content: 8g
Tofu, greens & cashew stir-fry Recipe
Tofu, greens & cashew stir-fry is a Vietnamese recipe for 4 people, takes only 10 mins; recipe has vegetable oil, broccoli and garlic clove.
Ingredients
- Vegetable Oil - 1 tbsp vegetable oil
- Cashew - 25g roasted cashew nuts
- Garlic Clove - 4 garlic cloves, sliced
- Red Chilli - 1 red chilli, deseeded and finely sliced
- Spring Onion - 1 bunch spring onions, sliced
- Soy Sauce - 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
- Hoisin Sauce - 1 1/2 tbsp hoisin sauce
- Broccoli - 1 head broccoli, cut into small florets
- Soya Bean - 140g soya bean
- Pak Choi - 2 heads pak choi, quartered
- Tofu - 2 x 150g packs marinated tofu pieces
Instructions
- Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.
