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Tofu, greens & cashew stir-fry Recipe
Tofu, greens & cashew stir-fry
  • Cook Time: 10 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 358
  • Carbohydrate Content: 13g
  • Fat Content: 23g
  • Fiber Content: 6g
  • Protein Content: 25g
  • Saturated Fat Content: 3g
  • Sodium Content: 3.49g
  • Sugar Content: 8g

Tofu, greens & cashew stir-fry Recipe

By 2021-06-25

Tofu, greens & cashew stir-fry is a Vietnamese recipe for 4 people, takes only 10 mins; recipe has vegetable oil, broccoli and garlic clove.

Ingredients

  • Vegetable Oil - 1 tbsp vegetable oil
  • Cashew - 25g roasted cashew nuts
  • Garlic Clove - 4 garlic cloves, sliced
  • Red Chilli - 1 red chilli, deseeded and finely sliced
  • Spring Onion - 1 bunch spring onions, sliced
  • Soy Sauce - 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
  • Hoisin Sauce - 1 1/2 tbsp hoisin sauce
  • Broccoli - 1 head broccoli, cut into small florets
  • Soya Bean - 140g soya bean
  • Pak Choi - 2 heads pak choi, quartered
  • Tofu - 2 x 150g packs marinated tofu pieces

Instructions

  1. Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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