Vegetarian casserole recipe for 4 people, takes only 20 mins; recipe has olive oil, onion, garlic clove, courgette, chopped tomato, basil and parmesan.
Tomato & courgette stew
Course: Vegetarian casserole
Servings
4
servings
Prep time
10 mins
Ingredients
- Garlic Clove: 2 garlic cloves, crushed
- Parmesan: 25g parmesan (or vegetarian alternative), finely grated
- Olive Oil: 1 tbsp olive oil
- Onion: 1 onion, chopped
- Chopped Tomato: 2 x 400g cans chopped tomatoes
- Courgette: 3 courgettes, quartered lengthways and cut into chunks
- Basil: small bunch basil, torn
Directions
- Heat the oil in a large frying pan over a medium heat. Add the onion and cook for about 10 mins until softened and starting to go golden brown. Add the garlic and cook for 5 mins more.
- Add the courgettes and cook for about 5 mins until starting to soften. Tip in the tomatoes and give everything a good stir. Simmer for 35-40 mins or until tomatoes are reduced and courgettes soft, then stir in the basil and Parmesan.
