- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 183
- Fat Content: 4g
- Saturated Fat Content: 1g
- Carbohydrate Content: 7g
- Sugar Content: 6g
- Fiber Content: 2g
- Protein Content: 30g
- Sodium Content: 0.5g
Turkey burgers with beetroot relish
Ingredients
- turkey-mince - 500g pack turkey mince
- thyme - 1/2 tsp dried thyme or 2 tsp fresh
- lemon - 1 lemon
- beetroot - 250g cooked peeled beetroot (not in vinegar), finely diced
- red-onion - 1 small red onion, finely chopped
- parsley - 2 tbsp chopped parsley
- olive-oil - 2 tsp olive oil
- wholegrain-mustard - 2 tsp wholegrain mustard
- little-gem-lettuce - Little Gem lettuce, to serve
- pitta-bread - wholemeal pitta bread, to serve
Instructions
- Tip turkey into a bowl with the thyme. Finely grate in the zest from the lemon and add a little seasoning. Use your hands to mix the ingredients well, then shape into 4 patties. Chill until ready to cook. Can be frozen for up to 1 month.
- Mix the beetroot with the juice from 1/2 the lemon, onion, parsley, oil and mustard. Grill, griddle or barbecue the burgers for about 6 mins each side and serve with the beetroot relish, lettuce and pitta breads.
Healthy burger recipe for 4 people, takes only 10 mins; recipe has turkey mince, thyme, lemon, beetroot, red onion, parsley, olive oil, wholegrain mustard, little gem lettuce and pitta bread.
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