- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Serving: 6
Nutrition facts (per portion)
- Calories: 686
- Fat Content: 30g
- Saturated Fat Content: 5g
- Carbohydrate Content: 80g
- Sugar Content: 6g
- Fiber Content: 8g
- Protein Content: 20g
- Sodium Content: 1.12g
Vegan mac ‘n’ cheese
Ingredients
- cashew - 160g raw cashews
- carrot - 200g carrots, peeled and cut into 1cm cubes
- potato - 700g potatoes, peeled and cut into 1cm cubes
- olive-oil - 90ml olive oil
- nutritional-yeast - 40g nutritional yeast
- lemon - 1 lemon, juice only
- garlic-clove - 4 garlic cloves, peeled and roughly chopped
- dijon-mustard - 1 tbsp Dijon mustard
- white-wine-vinegar - 1 tbsp white wine vinegar
- cayenne-pepper - 1 tsp cayenne pepper
- macaroni - 400g macaroni
- panko-breadcrumbs - 3 tbsp panko breadcrumbs
Instructions
- The night before, soak the cashew nuts in water and leave overnight.
- Heat the oven to 180C/160C fan/gas 4. Steam the carrots and potatoes together for 5 mins, until completely softened. Transfer to afood processor. Drain the cashews and add these with 60ml of the oil, then blitz to break down the nuts. Tip in the other ingredients - apart from the macaroni, breadcrumbs and the remaining oil - then blitz again until the mixture is smooth and season well. Add a splash of water and just a drizzle of olive oil if it looks too stiff, then set aside.
- Cook the macaroni in a large pan of salted water for 1 min less than packet instructions, drain then stir through the sauce. Transfer the mix to an ovenproof dish, stir the breadcrumbs with the remaining oil and some seasoning. Scatter over the top of the macaroni and bake for 20-25 mins until piping hot and crisp.
Easy vegan recipe for 6 people, takes only 20 mins; recipe has cashew, carrot, potato, olive oil, nutritional yeast, lemon, garlic clove, dijon mustard, white wine vinegar, cayenne pepper, macaroni and panko breadcrumbs.
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