- Serving: 1
Nutrition facts (per portion)
- Calories: 439
- Fat Content: 7g
- Saturated Fat Content: 1g
- Carbohydrate Content: 61g
- Sugar Content: 18g
- Fiber Content: 5g
- Protein Content: 32g
- Sodium Content: 1.6g
Vietnamese chicken baguettes (Bhan Mi)
Ingredients
- chicken-breast - 1 small chicken breast
- olive-oil - 1 tsp olive oil
- rice-vinegar - 1 tsp rice vinegar
- golden-caster-sugar - 1/2 tsp golden caster sugar
- lime - juice 1/2 lime
- carrot - 1/2 small carrot, peeled and grated
- spring-onion - 2 spring onions, thinly sliced
- cucumber - 2 1/2 cm/1in piece cucumber, deseeded and sliced
- red-chilli - 1/2 red chilli, thinly sliced into rounds
- baguette - 1 sandwich baguette
- little-gem-lettuce - 3-4 Little Gem lettuce leaves, washed
- sweet-chilli-sauce - 1-2 tbsp sweet chilli sauce
Instructions
- Put the chicken breast between 2 pieces of cling film and bash with a rolling pin to about 1cm thick. Heat a griddle pan until hot. Rub the chicken with the oil, cook for 2-3 mins per side, or until cooked through. Set aside to cool.
- Mix together the rice vinegar, sugar and lime juice, stirring until the sugar is dissolved. Add the carrot, spring onions, cucumber and chilli.
- Split a sandwich baguette along the top. Stuff with the Little Gem leaves and shred the chicken on top. Pile on the carrot mixture and wrap or place in a plastic box. Put the sweet chilli sauce in a small portable pot and when it's time for lunch, pour over the sauce just before tucking in.
Vietnamese recipe for 1 people, takes only 5 mins; recipe has chicken breast, olive oil, rice vinegar, golden caster sugar, lime, carrot, spring onion, cucumber, red chilli, baguette, little gem lettuce and sweet chilli sauce.
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