Low-calorie Christmas recipe for 4 people, takes only 20 mins; recipe has skinless boneless chicken thigh, olive oil, ciabatta, garlic clove, red cabbage, red onion, salad and pomegranate.
Warm chicken & ciabatta salad
Course: Low-calorie Christmas
Servings
4
servings
Prep time
15 mins
Ingredients
- Garlic Clove: 2 large garlic cloves, finely chopped
- Olive Oil: 3 tbsp olive oil
- Red Onion: 1 red onion, sliced
- Red Cabbage: 140g pickled red cabbage, plus 4 tbsp of the pickling juices
- Ciabatta: 1/2 ciabatta loaf, torn into chunks
- Pomegranate: 110g pack pomegranate seeds
- Salad: 100g bag baby leaf & herb salad
- Skinless Boneless Chicken Thigh: 500g skinless boneless chicken thigh fillets, cut into chunks
Directions
- Heat oven to 200C/180C fan/gas 6. Toss the chicken pieces with 1 tbsp of the oil, season and arrange on a baking tray. Roast for 10 mins. Toss the torn ciabatta with the chopped garlic, a little seasoning and the remaining oil. Add this to the chicken and cook for another 10 mins.
- Toss together the red cabbage and red onion. Once the chicken is cooked, cool for a couple of mins, then add to the cabbage mix. Stir together, then toss with the pickling juices from the cabbage, and the salad leaves. Sprinkle with the pomegranate seeds.
