It's all about taste!

Menu
  • Home
  • Browse Recipes
Nicoise chicken salad Recipe
Warm roasted squash and Puy lentil salad
  • Cook Time: 10 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 304
  • Carbohydrate Content: 41g
  • Fat Content: 10g
  • Fiber Content: 13g
  • Protein Content: 15g
  • Saturated Fat Content: 3g
  • Sodium Content: 0.35g
  • Sugar Content: 15g

Warm roasted squash and Puy lentil salad Recipe

By 2021-06-25

High protein lunch recipe for 4 people, takes only 30 mins; recipe has butternut squash, olive oil, garlic clove, thyme leaf, balsamic vinegar, wholegrain mustard, lentil, red onion, spinach, cherry tomato, cheshire cheese and pumpkin seed.

Ingredients

  • Garlic Clove - 1 garlic clove, crushed
  • Cherry Tomato - 150g cherry tomatoes, halved
  • Olive Oil - 1 1/2 tbsp olive oil
  • Red Onion - 1/2 red onion sliced
  • Butternut Squash - 1kg butternut squash, chunkily diced
  • Balsamic Vinegar - 1 tbsp balsamic vinegar
  • Cheshire Cheese - 40g Cheshire cheese
  • Lentil - 2 x 400g cans Puy lentils in water
  • Spinach - 100g bag spinach
  • Wholegrain Mustard - 1 tsp wholegrain mustard
  • Thyme Leaf - 2 tsp thyme leaves
  • Pumpkin Seed - 1-2 tbsp toasted pumpkin seeds

Instructions

  1. Heat oven to 200C/180C fan/gas 4. Toss the butternut squash with 1 tbsp olive oil, garlic clove, thyme leaves and seasoning. Roast for 25-30 mins or until tender.
  2. Mix together the balsamic vinegar, 1/2 tbsp olive oil, the wholegrain mustard and 1-2 tbsp water. Drain the Puy lentils in water and toss with the dressing, red onion, spinach and cherry tomatoes.
  3. Divide the lentils between four plates. Top with the squash, then crumble over Cheshire cheese and pumpkin seeds.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

Recipecialist

A family cooking and food blog with hundreds of healthy and yummy recipes; whether you are cooking a feast for the holidays or just need some great ideas for dinner, we have you covered with recipes, cooking tips, and more!

Media Partners

  • Namecheap
  • Cloudways
  • Banggood
  • DigitalOcean
  • ShareaSale
  • CHICNICO
  • Geekbuying

Recipes

  • Home
  • Submit Recipe
  • Browse Recipes
© Recipecialist.com. All Rights Reserved.