- Serving: 4 - 8
Nutrition facts (per portion)
- Calories: 15
- Fat Content: 0.3g
- Saturated Fat Content: 0.1g
- Carbohydrate Content: 2g
- Sugar Content: 1g
- Fiber Content: 0.6g
- Protein Content: 0.6g
- Sodium Content: 0.02g
Weaning recipe: Carrot & red lentil purée
- Heat the butter in a saucepan, add the coriander, if using, and cook for 1 min. Stir in the lentils and carrots, then pour in enough water to just cover.
- Bring to the boil, cook for 10 mins, then turn down and simmer for a further 5 mins or until the lentils and carrots are tender.
- Drain, then transfer to afood processorand pulse until smooth with the yogurt, if needed. Serve one portion and divide the rest between small containers and freeze.
Weaning recipe for 4 – 8 people, takes only 20 mins; recipe has butter, coriander, red split lentils, carrot and yogurt.