- Cook Time: 5 mins
- Serving: 1 Persons
Nutrition facts (per portion)
- Calories: 581
- Carbohydrate Content: 34g
- Fat Content: 34g
- Fiber Content: 3g
- Protein Content: 37g
- Saturated Fat Content: 11g
- Sodium Content: 4.82g
- Sugar Content: 1g
All-in-one gammon, egg & chips Recipe
All-in-one gammon, egg & chips is a Low FODMAP recipe for 1 people, takes only 45 mins; recipe has baking potato, olive oil and gammon.
Ingredients
- Olive Oil - 1 tsp olive oil
- Baking Potato - 1 large baking potato, unpeeled, cut into chunky chips
- Egg - 1 egg
- Gammon - 1 small gammon steak
- Ketchup - ketchup, to serve
Instructions
- Heat oven to 200C/180C fan/gas 6. Drizzle the potatoes with the oil and some salt and pepper. Bake on a roasting tray for 25 mins, until starting to go brown.
- Remove and turn the chips. Push to edges of the tray, put the gammon in the centre and cook for 7 mins more. Take the tray out of the oven and turn the gammon over, then crack the egg into the corner of the tray. Cook for 7 mins more until the egg is set and the gammon is cooked through. Serve with ketchup, if you like.
