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Asparagus & broad bean lasagne Recipe
Asparagus & broad bean lasagne
  • Cook Time: 35 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 461
  • Carbohydrate Content: 47g
  • Fat Content: 10g
  • Fiber Content: 16g
  • Protein Content: 39g
  • Saturated Fat Content: 5g
  • Sodium Content: 1g
  • Sugar Content: 15g

Asparagus & broad bean lasagne Recipe

By 2021-06-25

Asparagus & broad bean lasagne is a Healthy pasta recipe for 4 people, takes only 10 mins; recipe has milk, broad beans and garlic clove.

Ingredients

  • Garlic Clove - 3 garlic cloves, chopped
  • Parmesan - 25g parmesan or vegetarian alternative, finely grated
  • Spring Onion - 4 spring onions, chopped
  • Egg - 1 egg
  • Milk - 225ml whole milk
  • Lemon - 1/2 lemon, zested
  • Basil - 30g pack fresh basil, roughly chopped
  • Nutmeg - whole nutmeg, for grating
  • Cottage Cheese - 2 x 300g tubs low-fat cottage cheese
  • Asparagus - 250g asparagus, woody ends trimmed
  • Peas - 320g frozen peas
  • Lasagne - 6 wholemeal lasagne sheets
  • Vegetable Bouillon Powder - 1 tsp vegetable bouillon powder
  • Broad Beans - 320g frozen baby broad beans

Instructions

  1. Heat oven to 180C/160C fan/gas 4. Heat the milk in a pan until just boiling, then tip in the beans (add a splash of water to cover if you need to). Cook for 3 mins to defrost, then add the garlic, basil, lemon zest, spring onions and bouillon, then blitz for a few mins with ahand blenderuntil smooth.
  2. Spoon half the puree into a 20 x 26cm ovenproof dish. Top with 3 lasagne sheets, the remaining puree, and the peas, then the remaining lasagne sheets.
  3. Whiskthe cottage cheese with the egg and a good grating of nutmeg. Pour over the lasagne, then press in the asparagus and scatter over the parmesan. Bake for 1 hr until golden and a knife easily slides through.Can be kept chilled for two days.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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