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Baked eggs with ham & spinach Recipe
Baked eggs with ham & spinach
  • Cook Time: 10 mins
  • Serving: 2 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 300
  • Carbohydrate Content: 11g
  • Fat Content: 16g
  • Fiber Content: 3g
  • Protein Content: 29g
  • Saturated Fat Content: 4g
  • Sodium Content: 2.9g
  • Sugar Content: 8g

Baked eggs with ham & spinach Recipe

By 2021-06-25

Baked eggs with ham & spinach is a Dairy-free breakfast recipe for 2 people, takes only 30 mins; recipe has olive oil, onion and garlic clove.

Ingredients

  • Garlic Clove - 1 garlic clove, crushed
  • Olive Oil - 1 tbsp olive oil
  • Onion - 1 small onion, finely chopped
  • Chopped Tomato - 400g can chopped tomato
  • Pepper - 100g ready-roasted pepper from a jar, drained and sliced
  • Cayenne Pepper - pinch cayenne pepper
  • Baby Spinach - 50g baby spinach
  • Ham - 180g pack ham, torn, or shredded ham hock
  • Crusty Bread - crusty bread, to serve
  • Medium Egg - 2 medium eggs
  • Green Chilli - 1 small green chilli, deseeded and finely chopped

Instructions

  1. Heat oven to 180C/160C fan/gas 4. Heat the oil in a small ovenproof saute pan. Add the onion and cook for 6 mins until softened. Stir in the garlic and chilli, and cook for a couple mins more. Add the tomatoes and 100ml water. Season well and stir through the peppers and ham. Bring to a simmer and cook for 10 mins until the sauce has started to thicken. Add the spinach, stirring through to wilt.
  2. Make 2 hollows in the sauce and crack your eggs into them. Add a pinch of cayenne, transfer to the oven and bake for 10 mins until the whites of the eggs have set. Serve straight away with crusty bread.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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