Healthy fish recipe for 4 people, takes only 25 mins; recipe has cherry tomato, balsamic vinegar, pesto, breadcrumbs, white fish, green bean and broccoli.
Baked fish with tomatoes, basil & crispy crumbs
Course: Healthy fish
Servings
4
servings
Prep time
5 mins
Ingredients
- Cherry Tomato: 2 x 400g cans cherry tomatoes
- Green Bean: 320g pack green bean
- Pesto: 3 tbsp basil pesto
- Balsamic Vinegar: 1 tbsp balsamic vinegar
- Broccoli: 320g pack thin-stemmed broccoli
- White Fish: 4 skinless firm white fish fillets (about 140g each)
- Breadcrumbs: 2 tbsp breadcrumbs
Directions
- Heat oven to 200C/180C fan/gas 6. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Season, mix, then bake in the oven for 10 mins.
- Mix together the remaining pesto and the breadcrumbs, then press onto each fish fillet. Add to the roasting tin and return to the oven for 12-15 mins until the fish flakes easily and the topping is slightly crisp.
- Meanwhile, boil the green beans and broccoli, then drain. Serve the bake scattered with the vegetables.
