Low FODMAP recipe for 4 people, takes only 10 mins; recipe has trout, butter, lemon juice, parsley and caper.
Buttery trout with capers
Course: Low FODMAP
Servings
4
servings
Prep time
5 mins
Ingredients
- Parsley: handful parsley, leaves chopped
- Butter: 100g butter
- Lemon Juice: squeeze lemon juice
- Trout: 4 thick trout fillets
- Caper: 2 tbsp caper, rinsed
Directions
- Heat oven to 200C/fan 180C/gas 6. Rinse the fish, then pat dry with kitchen paper. Put in a roasting tray, season, then dot with a third of the butter. Roast for 10-12 mins.
- When the fish is almost ready, melt the remaining butter in a frying pan. Turn up the heat until it turns brown. Take off the heat, then add lemon juice, parsley and capers. Pour over the fish, then serve with green beans.
