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Better-than-baked beans with spicy wedges Recipe
Better-than-baked beans with spicy wedges
  • Cook Time: 10 mins
  • Serving: 2 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 399
  • Carbohydrate Content: 60g
  • Fat Content: 11g
  • Fiber Content: 0g
  • Protein Content: 19g
  • Saturated Fat Content: 2g
  • Sodium Content: 1.14g
  • Sugar Content: 15g

Better-than-baked beans with spicy wedges Recipe

By 2021-06-25

Better-than-baked beans with spicy wedges is a Dairy-free breakfast recipe for 2 people, takes only 35 mins; recipe has oil, onion and streaky bacon.

Ingredients

  • Streaky Bacon - 2 rashers streaky bacon, cut into large-ish pieces
  • Onion - 1 onion, halved and thinly sliced
  • Chopped Tomato - 400g can chopped tomato
  • Baking Potato - 2 baking potatoes, each cut into 8 wedges
  • Sugar - 1 tsp sugar, brown if you have it
  • Cayenne Pepper - 1/2 tsp cayenne pepper, paprika or mild chilli powder
  • Oil - 1 tsp oil
  • Cannellini Bean - 410g can cannellini bean, butter or haricot beans in water
  • Herb - 1 tsp dried mixed herb (optional)
  • Stock - 200ml stock from a cube
  • White Flour - 1 tbsp white flour (plain or self-raising)

Instructions

  1. Heat oven to 200C/fan 180C/gas 6. For the wedges, mix the flour, cayenne and herbs (if using), add some salt and pepper, then toss with the potatoes and oil until well coated. Tip into a roasting tin, then bake for about 35 mins until crisp and cooked through.
  2. Meanwhile, heat the oil in a non-stick pan, then gently fry the onion and bacon together for 5-10 mins until the onions are softened and just starting to turn golden. Stir in the sugar, tomatoes, stock and seasoning to taste, then simmer the sauce for 5 mins. Add the beans, then simmer for another 5 mins until the sauce has thickened. Serve with the wedges.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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