- Cook Time: 10 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 399
- Carbohydrate Content: 60g
- Fat Content: 11g
- Fiber Content: 0g
- Protein Content: 19g
- Saturated Fat Content: 2g
- Sodium Content: 1.14g
- Sugar Content: 15g
Better-than-baked beans with spicy wedges Recipe
Better-than-baked beans with spicy wedges is a Dairy-free breakfast recipe for 2 people, takes only 35 mins; recipe has oil, onion and streaky bacon.
Ingredients
- Streaky Bacon - 2 rashers streaky bacon, cut into large-ish pieces
- Onion - 1 onion, halved and thinly sliced
- Chopped Tomato - 400g can chopped tomato
- Baking Potato - 2 baking potatoes, each cut into 8 wedges
- Sugar - 1 tsp sugar, brown if you have it
- Cayenne Pepper - 1/2 tsp cayenne pepper, paprika or mild chilli powder
- Oil - 1 tsp oil
- Cannellini Bean - 410g can cannellini bean, butter or haricot beans in water
- Herb - 1 tsp dried mixed herb (optional)
- Stock - 200ml stock from a cube
- White Flour - 1 tbsp white flour (plain or self-raising)
Instructions
- Heat oven to 200C/fan 180C/gas 6. For the wedges, mix the flour, cayenne and herbs (if using), add some salt and pepper, then toss with the potatoes and oil until well coated. Tip into a roasting tin, then bake for about 35 mins until crisp and cooked through.
- Meanwhile, heat the oil in a non-stick pan, then gently fry the onion and bacon together for 5-10 mins until the onions are softened and just starting to turn golden. Stir in the sugar, tomatoes, stock and seasoning to taste, then simmer the sauce for 5 mins. Add the beans, then simmer for another 5 mins until the sauce has thickened. Serve with the wedges.
