- Cook Time: 10 mins
- Serving: 4 - 6 Persons
Nutrition facts (per portion)
- Calories: 339
- Carbohydrate Content: 50g
- Fat Content: 10g
- Fiber Content: 8g
- Protein Content: 17g
- Saturated Fat Content: 1g
- Sodium Content: 1.45g
- Sugar Content: 20g
Black bean chilli Recipe
Black bean chilli is a Vegetarian chilli recipe for 4 - 6 people, takes only 30 mins; recipe has olive oil, garlic clove and onion.
Ingredients
- Cumin - 3 tbsp ground cumin
- Garlic Clove - 4 garlic cloves, finely chopped
- Olive Oil - 2 tbsp olive oil
- Onion - 2 large onions, chopped
- Tomato - 2 x 400g (2 x 14oz) cans chopped tomatoes
- Feta Cheese - a few, or one, of the following to serve: crumbled feta cheese, chopped spring onions, sliced radishes, avocado chunks, soured cream
- Paprika - 3 tbsp sweet pimenton (Spanish paprika ) or mild chilli powder
- Cider Vinegar - 3 tbsp cider vinegar
- Brown Sugar - 2 tbsp brown sugar
- Black Bean - 2 x 400g (2 x 14oz) cans black beans, rinsed and drained
Instructions
- In a large pot, heat the olive oil and fry the garlic and onions for 5 mins until almost softened. Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 mins.
- Pour in the beans and cook for another 10 mins. Serve with rice and the accompaniments of your choice in small bowls.
