- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 675
- Carbohydrate Content: 91g
- Fat Content: 17g
- Fiber Content: 15g
- Protein Content: 27g
- Saturated Fat Content: 7g
- Sodium Content: 0.6g
- Sugar Content: 18g
Black bean tostadas with avocado salsa Recipe
Black bean tostadas with avocado salsa is a Mexican recipe for 4 people, takes only 15 mins; recipe has tortilla, olive oil and onion.
Ingredients
- Garlic Clove - 3 garlic cloves, chopped
- Olive Oil - 2 tbsp olive oil
- Onion - 1 onion, chopped
- Smoked Paprika - 1 tbsp smoked paprika
- Tortilla - 8 corn tortillas (look for them near the other wraps or by the Mexican food)
- Cider Vinegar - 5 tbsp cider vinegar
- Black Bean - 3 x 400g cans black beans, rinsed and drained
- Ground Cumin - 1 tbsp ground cumin
- Creme Fraiche - creme fraiche or Tabasco chipotle sauce, to serve
- Clear Honey - 3 tbsp clear honey
- Jalapeno Pepper - choose a few toppings- chopped tomatoes, sliced red onion, diced avocado, sliced jalapeno peppers, coriander sprigs
Instructions
- Heat oven to 200C/180C fan/gas 6. Brush the tortillas with a little of the oil and place in a single layer on baking sheets. Cook for 8 mins until crisp.
- In a large frying pan, heat the remaining oil. Add the onion and garlic, and cook for 5 mins. Add the spices, vinegar and honey. Cook for 2 mins more. Add the beans and seasoning, and heat through.
- Remove from the heat and mash the beans gently with the back of your spoon to a chunky puree. Spread some beans over the crispy corn tortillas, scatter with your choice of toppings and add a spoonful of creme fraiche to cool down, or a splash of chipotle Tabasco to spice it up.