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Carrot & ginger soup Recipe
Carrot & ginger soup
  • Cook Time: 15 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 293
  • Carbohydrate Content: 31g
  • Fat Content: 12g
  • Fiber Content: 8g
  • Protein Content: 10g
  • Saturated Fat Content: 1g
  • Sodium Content: 0.9g
  • Sugar Content: 19g

Carrot & ginger soup Recipe

By 2021-06-25

Carrot & ginger soup is a Low-calorie lunch recipe for 1 people, takes only 5 mins; recipe has carrot, ginger and turmeric.

Ingredients

  • Garlic Clove - 2 garlic cloves, sliced
  • Onion - 1 large onion, chopped
  • Vegetable Stock - 850ml vegetable stock
  • Carrot - 500g carrot (preferably organic), sliced
  • Rapeseed Oil - 1 tbsp rapeseed oil
  • Ginger - 2 tbsp coarsely grated ginger
  • Ground Nutmeg - 1/2 tsp ground nutmeg
  • Cannellini Bean - 400g can cannellini beans (no need to drain)
  • Almond - 4 tbsp almonds in their skins, cut into slivers
  • Nutmeg - sprinkle of nutmeg

Instructions

  1. Heat the oil in a large pan, add the onion, ginger and garlic, and fry for 5 mins until starting to soften. Stir in the nutmeg and cook for 1 min more.
  2. Pour in the stock, add the carrots, beans and their liquid, then cover and simmer for 20-25 mins until the carrots are tender.
  3. Scoop a third of the mixture into a bowl and blitz the remainder with a hand blender or in a food processor until smooth. Return everything to the pan and heat until bubbling. Serve topped with the almonds and nutmeg.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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