- Cook Time: 25 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 242
- Carbohydrate Content: 12g
- Fat Content: 7g
- Fiber Content: 4g
- Protein Content: 33g
- Saturated Fat Content: 2g
- Sodium Content: 0.7g
- Sugar Content: 6g
Chicken gumbo Recipe
Chicken gumbo is a Light supper recipe for 4 people, takes only 35 mins; recipe has olive oil, chicken thigh and onion.
Ingredients
- Garlic Clove - 1 garlic clove, finely chopped
- Olive Oil - 1 tbsp olive oil
- Onion - 1 onion, chopped
- Smoked Paprika - 1 tsp smoked paprika
- Chopped Tomato - 400g can chopped tomato
- Ground Cumin - 1 tsp ground cumin
- Cayenne Pepper - 1/4 tsp cayenne pepper
- Bay Leaf - 1 bay leaf
- Thyme - 1 tsp dried thyme
- Chicken Stock - 400ml chicken stock
- Celery - 3 celery sticks, finely chopped
- Plain Flour - 1 heaped tbsp plain flour
- Green Pepper - 1 green pepper, deseeded and chopped
- Sage - small handful sage, leaves chopped
- Crusty Bread - crusty bread or microwave rice, to serve
- Chicken Thigh - 500g skinless, boneless chicken thigh, cut into chunks
- Okra - 100g okra, cut into 2cm rounds
Instructions
- Heat the oil in a large pan over a medium high heat. Add the chicken and cook in batches for about 5 mins to brown all over. Remove the chicken with a slotted spoon and set aside.
- Add the onion, green pepper and celery to the pan, put on the lid and cook for 5 mins, stirring occasionally until softened a little. Stir in the garlic, spices, thyme and bay leaf and cook for 1 min until fragrant. Return the chicken and any juices to the pan with the flour, stirring to coat everything. Pour in the tomatoes and stock, and bring to the boil, cook for 5 mins, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 mins. Then season and serve, scattering the rest of the sage over.
