Healthy casserole & stew recipe for 4 people, takes only 20 mins; recipe has olive oil, onion, garlic clove, ras-el-hanout, chicken breast, chicken stock, chickpea, apricot and coriander.
Moroccan-style chicken stew
Course: Healthy casserole & stew
Servings
4
servings
Prep time
10 mins
Ingredients
- Coriander: small bunch coriander, chopped
- Garlic Clove: 1 garlic clove, crushed
- Chicken Breast: 4 skinless chicken breasts, sliced
- Olive Oil: 1 tbsp olive oil
- Onion: 1 onion, chopped
- Chickpea: 400g can chickpeas, drained
- Chicken Stock: 300ml reduced-salt chicken stock
- Apricot: 12 dried apricots, sliced
- Ras El Hanout: 1 tbsp ras-el-hanout or Moroccan spice mix
Directions
- Heat the oil in a large shallow pan, then cook the onion for 3 mins. Add the garlic and spices and cook for a further min. Tip in the chicken and cook for 3 mins, then pour in the chicken stock, chickpeas and apricots. Simmer for 5 mins or until the chicken is cooked through. Stir through the coriander and serve immediately with couscous and a green salad, if you like.
