Chicken soba noodles

Healthy lunch recipe for 1 people, takes only 20 mins; recipe has buckwheat, sesame oil, mangetout, carrot, red chilli, sesame seed, cooked chicken and soy sauce.

Chicken soba noodles

Chicken soba noodles

Recipe by Chef Soomro Course: Healthy lunch


Prep time

15 mins


  • Red Chilli: 1/2 red chilli
  • Carrot: 1 small carrot
  • Soy Sauce: soy sauce
  • Sesame Oil: drizzle of sesame oil
  • Sesame Seed: 1 tbsp toasted sesame seeds
  • Cooked Chicken: handful shredded cooked chicken
  • Buckwheat: 85g bundle soba or buckwheat noodles
  • Mangetout: 8 mangetout


  1. Cook the noodles, drain well, then toss with a drizzle sesame oil.
  2. Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.
  3. Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.