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Chicken & veg bowl Recipe
Chicken & veg bowl
  • Cook Time: 15 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 460
  • Carbohydrate Content: 54g
  • Fat Content: 13g
  • Fiber Content: 7g
  • Protein Content: 27g
  • Saturated Fat Content: 2g
  • Sodium Content: 0.4g
  • Sugar Content: 7g

Chicken & veg bowl Recipe

By 2021-06-25

Chicken & veg bowl is a Healthy summer recipe for 4 people, takes only 15 mins; recipe has basmati rice, rapeseed oil and garlic clove.

Ingredients

  • Red Pepper - 100g red peppers, cut into small cubes
  • Garlic Clove - 1 garlic clove, crushed
  • Lemon - 1 lemon, cut into quarters, to serve (optional)
  • Chicken - 2 chicken breasts, sliced
  • Avocado - 1 avocado, stoned and sliced
  • Hoisin Sauce - 2 tbsp hoisin sauce
  • Rapeseed Oil - 1 tbsp rapeseed oil
  • Basmati Rice - 250g brown basmati rice
  • Sweetcorn - 100g frozen sweetcorn
  • Edamame Beans - 100g frozen edamame beans or peas, defrosted
  • Carrots - 100g grated carrots

Instructions

  1. Cook the rice following pack instructions, then drain and return to the pan to keep warm. Heat the oil in a frying pan orwok, add the garlic and fry for 2 mins or until golden. Tip in the chicken and fry until the pieces are cooked through, then stir in the hoisin sauce, season and continue cooking for a further 2 mins. Cook the edamame beans and sweetcorn in simmering water for 2 mins, then drain.
  2. Divide the rice between four bowls and top with the chicken slices in a strip down the middle, with the carrot, red pepper, beans or peas, sweetcorn and avocado down either side. Serve with the lemon to squeeze over, if you like.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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