Healthy rice recipe for 4 people, takes only 17 mins; recipe has vegetable oil, onion, ginger, red chilli, chicken breast, basmati rice, vegetable stock, edamame and coriander.
Chicken, edamame & ginger pilaf
Course: Healthy rice
Servings
4
servings
Prep time
10 mins
Ingredients
- Coriander: coriander leaves and fat-free Greek yoghurt (optional), to serve
- Vegetable Oil: 2 tbsp vegetable oil
- Chicken Breast: 3 skinless chicken breasts, cut into bite-sized pieces
- Red Chilli: 1 red chilli, deseeded and finely sliced
- Onion: 1 onion, thinly sliced
- Vegetable Stock: 600ml vegetable stock
- Ginger: thumb-sized piece ginger, grated
- Basmati Rice: 250g basmati rice
- Edamame: 100g frozen edamame / soya beans
Directions
- Heat the oil in a medium saucepan, then add the onion, ginger and chilli, along with some seasoning. Cook for 5 mins, then add the chicken and rice. Cook for 2 mins more, then add the stock and bring to the boil. Turn the heat to low, cover and cook for 8-10 mins until the rice is just cooked. During the final 3 mins of cooking, add the edamame beans. Sprinkle some coriander leaves on top and serve with a dollop of Greek yogurt, if you like.
