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Chickpea & coriander burgers Recipe
Chickpea & coriander burgers
  • Cook Time: 15 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 344
  • Carbohydrate Content: 56g
  • Fat Content: 8g
  • Fiber Content: 6g
  • Protein Content: 15g
  • Saturated Fat Content: 1g
  • Sodium Content: 1.3g
  • Sugar Content: 6g

Chickpea & coriander burgers Recipe

By 2021-06-25

Chickpea & coriander burgers is a Healthy burger recipe for 4 people, takes only 10 mins; recipe has chickpea, lemon and ground cumin.

Ingredients

  • Coriander - small bunch coriander, chopped
  • Olive Oil - 1 tbsp olive oil
  • Red Onion - 1 medium red onion, 1/2 diced, 1/2 sliced
  • Tomato - 1 large tomato, sliced, 1/2 cucumber, sliced and chilli sauce, to serve
  • Egg - 1 egg
  • Chickpea - 400g can chickpeas, drained
  • Lemon - zest 1 lemon, plus juice 1/2
  • Ground Cumin - 1 tsp ground cumin
  • Breadcrumb - 100g fresh breadcrumbs
  • Bun - 4 small wholemeal buns

Instructions

  1. In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 mins.
  2. Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don't burn. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.

Author Chef Soomro [email protected]

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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