- Cook Time: 15 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 344
- Carbohydrate Content: 56g
- Fat Content: 8g
- Fiber Content: 6g
- Protein Content: 15g
- Saturated Fat Content: 1g
- Sodium Content: 1.3g
- Sugar Content: 6g
Chickpea & coriander burgers Recipe
Chickpea & coriander burgers is a Healthy burger recipe for 4 people, takes only 10 mins; recipe has chickpea, lemon and ground cumin.
Ingredients
- Coriander - small bunch coriander, chopped
- Olive Oil - 1 tbsp olive oil
- Red Onion - 1 medium red onion, 1/2 diced, 1/2 sliced
- Tomato - 1 large tomato, sliced, 1/2 cucumber, sliced and chilli sauce, to serve
- Egg - 1 egg
- Chickpea - 400g can chickpeas, drained
- Lemon - zest 1 lemon, plus juice 1/2
- Ground Cumin - 1 tsp ground cumin
- Breadcrumb - 100g fresh breadcrumbs
- Bun - 4 small wholemeal buns
Instructions
- In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 mins.
- Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don't burn. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.
