- Cook Time: 10 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 258
- Carbohydrate Content: 22g
- Fat Content: 10g
- Fiber Content: 7g
- Protein Content: 17g
- Saturated Fat Content: 2g
- Sodium Content: 0.7g
- Sugar Content: 5g
Curried broccoli & boiled eggs on toast Recipe
Curried broccoli & boiled eggs on toast is a Healthy spring recipe for 2 people, takes only 15 mins; recipe has turmeric, garam masala and rapeseed oil.
Ingredients
- Turmeric - 1/2 tsp turmeric
- Natural Yogurt - 1 tbsp natural yogurt
- Rapeseed Oil - 1/2 tbsp rapeseed oil
- Garam Masala - 1 tsp garam masala
- Eggs - 2 medium eggs
- Pomegranate Seeds - 1 tbsp pomegranate seeds
- Tenderstem Broccoli - 200g Tenderstem broccoli
- Sourdough - 2 slices wholemeal sourdough
Instructions
- Heat oven to 200C/180C/gas 6. Mix together the spices and oil, then toss with the broccoli and some seasoning on a baking tray. Roast for 12-15 mins until tender.
- Meanwhile, bring a small pan of water to the boil, lower in the eggs and boil for 6-8 mins, depending on how you like them, then immediately rinse under cold water, peel and halve. Toast the bread, then spread with the yogurt. Top each slice with the roasted broccoli and an egg, then scatter over the pomegranate seeds.
