Healthy one-pot recipe for 4 people, takes only 25 mins; recipe has oil, onion, curry powder, ginger, garlic cloves, chopped tomatoes, chickpea, cod, lemon and coriander.
Curried cod
Course: Healthy one-pot
Servings
4
servings
Prep time
10 mins
Ingredients
- Chopped Tomatoes: 2 x 400g cans chopped tomatoes
- Coriander: handful coriander, roughly chopped
- Onion: 1 onion, chopped
- Chickpea: 400g can chickpeas
- Lemon: zest 1 lemon, then cut into wedges
- Curry Powder: 2 tbsp medium curry powder
- Garlic Cloves: 3 garlic cloves, crushed
- Oil: 1 tbsp oil
- Cod: 4 cod fillets (about 125-150g each)
- Ginger: thumb-sized piece ginger, peeled and finely grated
Directions
- Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
- Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.
