- Cook Time: 5 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 287
- Carbohydrate Content: 34g
- Fat Content: 5g
- Fiber Content: 8g
- Protein Content: 22g
- Saturated Fat Content: 1g
- Sodium Content: 0.2g
- Sugar Content: 19g
Curried pork bulgur salad Recipe
Curried pork bulgur salad is a Healthy pork recipe for 2 people, takes only 8 mins; recipe has bulgur wheat, madras curry powder and cumin seeds.
Ingredients
- Coriander - handful coriander, chopped
- Mint - 4 tsp chopped mint
- Lemon - 1/2 lemon, cut into wedges
- Cucumber - 1/4 cucumber, diced
- Spring Onions - 3 spring onions, sliced
- Vegetable Bouillon - 1 tsp vegetable bouillon
- Cumin Seeds - 1/4 tsp cumin seeds (optional)
- Tomatoes - 2 tomatoes, cut into wedges
- Pork - 120g leftover cooked pork, chopped
- Madras Curry Powder - 1 tsp Madras curry powder
- Bulgur Wheat - 50g bulgur wheat
- Medjool Dates - 2 medjool dates, sliced
Instructions
- Tip the bulgur into a small pan with the curry powder, cumin seeds (if using), bouillon, dates and spring onions. Pour over 300ml boiling water and cook, covered, for 5-8 mins or until the liquid has been absorbed and the bulgur is tender. Leave to cool completely.
- Stir in the mint, coriander, cucumber, tomatoes and pork. Spoon into containers and top with lemon wedges to squeeze over and mix through just before eating. Will keep for two-three days in the fridge.
