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Curried pork bulgur salad Recipe
Curried pork bulgur salad
  • Cook Time: 5 mins
  • Serving: 2 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 287
  • Carbohydrate Content: 34g
  • Fat Content: 5g
  • Fiber Content: 8g
  • Protein Content: 22g
  • Saturated Fat Content: 1g
  • Sodium Content: 0.2g
  • Sugar Content: 19g

Curried pork bulgur salad Recipe

By 2021-06-25

Curried pork bulgur salad is a Healthy pork recipe for 2 people, takes only 8 mins; recipe has bulgur wheat, madras curry powder and cumin seeds.

Ingredients

  • Coriander - handful coriander, chopped
  • Mint - 4 tsp chopped mint
  • Lemon - 1/2 lemon, cut into wedges
  • Cucumber - 1/4 cucumber, diced
  • Spring Onions - 3 spring onions, sliced
  • Vegetable Bouillon - 1 tsp vegetable bouillon
  • Cumin Seeds - 1/4 tsp cumin seeds (optional)
  • Tomatoes - 2 tomatoes, cut into wedges
  • Pork - 120g leftover cooked pork, chopped
  • Madras Curry Powder - 1 tsp Madras curry powder
  • Bulgur Wheat - 50g bulgur wheat
  • Medjool Dates - 2 medjool dates, sliced

Instructions

  1. Tip the bulgur into a small pan with the curry powder, cumin seeds (if using), bouillon, dates and spring onions. Pour over 300ml boiling water and cook, covered, for 5-8 mins or until the liquid has been absorbed and the bulgur is tender. Leave to cool completely.
  2. Stir in the mint, coriander, cucumber, tomatoes and pork. Spoon into containers and top with lemon wedges to squeeze over and mix through just before eating. Will keep for two-three days in the fridge.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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