- Cook Time: 25 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 178
- Carbohydrate Content: 18g
- Fat Content: 8g
- Fiber Content: 3g
- Protein Content: 10g
- Saturated Fat Content: 1g
- Sodium Content: 1.35g
- Sugar Content: 3g
Devilled tofu kebabs Recipe
Devilled tofu kebabs is a Cholesterol-friendly recipe for 4 people, takes only 30 mins; recipe has shallot, new potato and tomato puree.
Ingredients
- Red Pepper - 1 red pepper, deseeded and diced
- Courgette - 1 courgette, peeled and sliced
- Soy Sauce - 2 tbsp light soy sauce
- Tomato Puree - 2 tbsp tomato puree
- Sunflower Oil - 1 tbsp sunflower oil
- Shallot - 8 shallots or button onions
- New Potato - 8 small new potatoes
- Wholegrain Mustard - 1 tbsp wholegrain mustard
- Clear Honey - 1 tbsp clear honey
- Tofu - 300g firm smoked tofu, cubed
Instructions
- Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato puree, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.
- Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.
