Cholesterol-friendly recipe for 4 people, takes only 30 mins; recipe has shallot, new potato, tomato puree, soy sauce, sunflower oil, clear honey, wholegrain mustard, tofu, courgette and red pepper.
Devilled tofu kebabs
Course: Cholesterol-friendly
Servings
4
servings
Prep time
25 mins
Ingredients
- Red Pepper: 1 red pepper, deseeded and diced
- Courgette: 1 courgette, peeled and sliced
- Soy Sauce: 2 tbsp light soy sauce
- Tomato Puree: 2 tbsp tomato puree
- Sunflower Oil: 1 tbsp sunflower oil
- Shallot: 8 shallots or button onions
- New Potato: 8 small new potatoes
- Wholegrain Mustard: 1 tbsp wholegrain mustard
- Clear Honey: 1 tbsp clear honey
- Tofu: 300g firm smoked tofu, cubed
Directions
- Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato puree, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.
- Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.
