Chargrilled turkey with quinoa tabbouleh & tahini dressing
Devilled tofu kebabs
Seeded oatcakes
The ultimate makeover: Fish pie
Spaghetti with sardines
Indian winter soup
Crab linguine with chilli & parsley
Salmon & spinach with tartare cream
Open sandwiches - Crushed bean, artichoke & red onion
Trout en papillote
Spiced chicken with rice & crisp red onions
Noodles with turkey, green beans & hoisin
Low-fat moussaka
Lemon cod with basil bean mash
Savoy cabbage with almonds
Open sandwiches - Tomato, sardine & rocket
Summer vegetable curry
Vegetable & bean chilli
