Dippy eggs with Marmite soldiers

High-protein recipe for 2 people, takes only 5 mins; recipe has egg, wholemeal bread, butter, marmite and seed.

Dippy eggs with Marmite soldiers

Dippy eggs with Marmite soldiers

Recipe by Chef Soomro Course: High-protein
Servings

2

servings
Prep time

5 mins

Ingredients

  • Egg: 2 eggs
  • Butter: a knob of butter
  • Wholemeal Bread: 4 slices wholemeal bread
  • Seed: mixed seeds
  • Marmite: Marmite

Directions

  1. Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
  2. Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.