High-protein recipe for 2 people, takes only 5 mins; recipe has egg, wholemeal bread, butter, marmite and seed.
Dippy eggs with Marmite soldiers
Course: High-protein
Servings
2
servings
Prep time
5 mins
Ingredients
- Egg: 2 eggs
- Butter: a knob of butter
- Wholemeal Bread: 4 slices wholemeal bread
- Seed: mixed seeds
- Marmite: Marmite
Directions
- Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
- Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.