Cholesterol-friendly recipe for 8 people, takes only 5 mins; recipe has soya bean, natural yogurt, red chilli, lime, garlic clove, red onion, coriander and radish.
Edamame & chilli dip with crudites
Course: Cholesterol-friendly
Servings
8
servings
Prep time
10 mins
Ingredients
- Coriander: handful coriander, chopped
- Garlic Clove: 1 garlic clove, crushed
- Red Chilli: 1 red chilli, chopped
- Red Onion: 1 red onion, finely chopped
- Natural Yogurt: 150g low-fat natural yogurt
- Lime: juice 1 lime
- Radish: halved radishes, sticks of carrots, celery and peppers, to serve
- Soya Bean: 300g frozen soya bean
Directions
- Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers.The dip will keep covered in the fridge for up to 3 days.
